I love working with college aged clients who are struggling with difficulties adjusting to new circumstances, anxiety, stress management, and relational concerns. I work from a very relational and warm approach, utilizing a variety of methods to help my clients meet the goals they set. I meet with clients weekly, bi-weekly, or even monthly (if appropriate). If in the Bloomington area, I offer walk talk in addition to in office and telehealth....
I have a strong desire to help others feel understood, to confront both joy and pain, and to support others in not only surviving, but reviving and thriving through this one wild and precious life. I have been told I specialize in “you go girl therapy”, and I tend to agree. I want to provide you with support, empathy, a shoulder to cry on, and to join you in celebration dances as you work to meet your goals. Can’t wait to work with you, Mama! Navigating my own path through the great adventure...
People often struggle with feelings of sadness, anxiety, and emotional responses they do not understand. Counseling can be very helpful in identifying the source of these symptoms and undoing negative effects of previous life events. . I find great fulfillment in helping individuals to gain a better understanding of who they are at their core as well as how past events and circumstances have affected them in order to move towards genuine healing. One of the most important aspects of therapy ...
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You may call the office at 517-301-5011 Monday thru Friday from 10 am to 6 pm to talk to someone and schedule an appointment....
It's hard to face all of life's challenges alone. Maybe you feel like there is no one you can talk to, or no one who would understand what you are going through. Maybe you’ve been dealing with this for a few weeks, or maybe it’s been years of struggle. Whatever your circumstances may be, I’m glad you are reaching out. I’m happy to help you. I truly believe that YOU can be your own superhero, and I can help you discover how to empower yourself. I like to provide a friendly, accepting atmospher...
Are you on the struggle bus and can’t find a way off? Adult-ing is hard, amiright?! Most of my clients are young adults navigating ALL.THE.THINGS while trying to make everyone else happy. Spoiler alert: THIS ISN’T SUSTAINABLE!! Our work together is to guide you in sorting through all the mental muck, tapping into the most authentic version of you. I am not your typical therapist. Well, I do like cardigans and wide rimmed glasses. I also like to laugh a lot and cuss a little, or cuss a lot and l...
Wondering why you can't seem to maintain satisfying relationships? Do you oftentimes struggle with identity asking, 'who am I or who should I be?' You have become an expert caretaker specializing in denying your true self and placing other's needs before your own. You have difficulty trusting others with your whole heart? Taylored Therapy can help! We specialize in helping clients with complex ptsd, codependent relationship patterns, and anxiety....
The Rochester Center for Behavioral Medicine (RCBM) is an outpatient behavioral health clinic dedicated to improving the quality of life experience for our patients. We combine the treatment modalities of psychotherapy with medication and nutrition management to alleviate suffering and help people lead happier, more productive lives. RCBM brings together a team of nearly fifty mental health professionals with a wide variety of clinical backgrounds and specialties. Under the medical leadershi...
I believe that anxiety does not have to control your life! I seek to create a supportive, empathetic relationship with my clients in order to help them reduce the suffering in their lives and learn new skills. I implement an integrative approach to best suit each client. I love working with people who are looking to make positive changes in their lives. My goal is to partner with my clients and support them along their journeys. I have specialized experience helping those with obsessive-compu...
Unexpected life events happen to us all, and can happen at any time. This can often times result in feeling like the rug has been pulled from under you leaving you lying flat on your back. Feeling stuck and unable to figure out what to do next. You are not alone in this journey we call life. Kintsugi Wellness Counseling is about mending broken thoughts, repairing damaged foundations, changing unhelpful actions and habits. Kintsugi Wellness Counseling is about supporting and building resilience -...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Best fit for individuals experiencing stress, PTSD, depression, anxiety, relationship problems, as well as support with parenting challenges and life transitions. Main treatment models I provide are CBT (cognitive behavioral therapy) as well as CPT (Cognitive processing therapy) which is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD. Together, we can explore solutions and positive growth. A brief therapy model is NOT compatible treatment f...
Please visit my profile to learn more about my services.
I believe that every person already has what they need to heal, but sometimes our “okay-ness” gets stuck under layers of self-protection and hurt. I believe that therapy is a collaborative process that involves peeling back the layers that help protect you, to remove what no longer serves you, so you can get to your true authentic self....
Life adjustments and life in general can be challenging! Change can happen as we make a decision and discover new insights. It is then that we can experience difference as we integrate these things into our lives. Whether you have found this page because you have been in counseling before and are looking to continue, or you have been referred by someone who cares about you and is concerned about you, we can work together and things can be different. In our first time together we will ...
Many mental health issues are related to a trauma response in the brain and body. Trauma is often conceptualized as one single event or experience that causes intense fear or distress. However, not all people who experience these kinds of events develop trauma symptoms, and many people who do experience trauma symptoms cannot identify a single event such as this. Another way to understand trauma symptoms is that they occur when an individual’s context overwhelms their nervous system’s ability to...
Please visit my profile to learn more about my services.